Introversion vs Anxiety

Man, the holiday season is upon us. Dun Dun DUUUUUUN. Ok, a little dramatic. But for those of us introverts and ones who have anxiety this time of year is a gauntlet.

With all the extra obligations and responsibilities from friends, family, and work we need to guard ourselves. Strictly scheduling out time with people and time for ourselves. On top of that, any time you get with big groups a people there will be anxiety. Worrying about what people will say, what you will say, whether or not you're dating/getting married/pregnant/having another kid/ etc can raise your blood pressure.

Today's episode is all about Anxiety. Cause there are a lot of introverts and extroverts that I know that have some form of it. And we can all use a little help to make the holiday season a little less hectic.

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Here are some links for further reading. Right here. This guy. Oh, me too.

Get your Anxiety PDF

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