Man, the holiday season is upon us. Dun Dun DUUUUUUN. Ok, a little dramatic. But for those of us introverts and ones who have anxiety this time of year is a gauntlet.

With all the extra obligations and responsibilities from friends, family, and work we need to guard ourselves. Strictly scheduling out time with people and time for ourselves. On top of that, any time you get with big groups a people there will be anxiety. Worrying about what people will say, what you will say, whether or not you're dating/getting married/pregnant/having another kid/ etc can raise your blood pressure.